What is the Paleo Diet

Benefits of Paleo Diet | Paleo Diet review | What is the Paleo Diet 

The paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a modern nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the Paleolithic era—a period of about 2.5 million years duration that ended around 10,000 years ago with the development of agriculture and grain-based diets. In common usage, such terms as the "Paleolithic diet" also refer to the actual ancestral human diet.

The Paleo Diet has been called the caveman (or cavewoman diet, in this case) diet with good reason: it's based on the diet that our primal ancestors lived on back before wheat was harvested and there was a McDonald's in every town. While there are definitely cons to the Paelo Diet, there are also some health benefits to eating like humans did 10,000 years ago. Below are some benefits!

5 Paleo Diet Health Benefits

1. It's unprocessed. Simply put, cavewoman didn't have to worry about eating organic because everything was organic and natural without preservatives and artificial ingredients. Following the Paleo Diet helps you to eat a clean diet.

2. It reduces bloat. Want flatter abs? Reduce bloat by getting more fiber, drinking water and avoiding salt. All principles of the Paleo Diet!

3. It's high in fruits and vegetables. Besides protein, the majority of the Paleo Diet eating plan is made up of a diet rich in fruits and vegetables. Getting five a day in is no problem!

4. It's high in healthy fats. The Paleo Diet is high in omega-3 rich fish and nuts. These protein sources are full of healthy fats!

5. It's filling. This nutrient-rich diet plan is also quite filling. Between the proteins, the healthy fats and the fruits and veggies, it's hard to go hungry.

Nirmal Sawlani

Normal 0 false false false EN-IN X-NONE X-NONE MicrosoftInternetExplorer4

Staying fit is the only healthy addiction!
Spreading fitness awareness is my mission.
On Facebook www.facebook.com/fitnessclubforyou | On Ebay ebay.thefitness-club.com
On the Web www.thefitness-club.com | 6pack.thefitness-club.com | Normal 0 false false false EN-IN X-NONE X-NONE MicrosoftInternetExplorer4 diet.thefitness-club.com

PS -- if you liked today's article the please go here and press the "like" button
Also please feel free  to forward this by email on to any of your friends, family, or co-workers that would enjoy it or just share it on your facebook timeline.

Trending searches
paleo diet, paleo diet review, paleo, what is the paleo diet, what is paleo, paleo weight loss, paleo diet plan, benefits of paleo diet, paleo diet weight loss, lose weight gain muscle diet plan, what is paleo diet, paleo muscle, paleo diet benefits, paleo diet results, the paleo diet, paleo diet recipes, paleo meal plan, paleo diet reviews, surprise benefits of the paleo diet, paleo reviews, paleo diet testimonials, lose weight paleo, paleo lose weight, what is a paleo diet, insanity workout, how to do the paleo diet, caveman diet review, paleo muscle gain, paleo for weight loss, paleo diet food list, what is the paleo diet, how will i lose weight and gain muscle, paleo diet meal plan, paleo diet muscle, benefits of the paleo diet, lose weight and gain muscle, paleo benefits, diet food to lose weight, benefits of a paleo diet, paleo diet brothers opinion, the paleo diet book, losing weight on a paleo diet, lose weight and gain muscle diet plan, diet plan to lose weight an build muscle, why do you lose weight on the paleo, gaining muscle on paleo, paleo to lose weight, lose weight build muscle meal plan

Benefits of Paleo Diet | Paleo Diet review | What is the Paleo Diet